![]() Regardless, odds are you'll have one in your lifetime, or perhaps even fall into the 23% of people who have them on the regular. Lucid dreaming may also be a side effect of certain medications, she adds. That said, she notes there are techniques to train yourself to lucid dream or take control of the dream while it's happening. There's no clear reason behind why lucid dreams happen when they do - Medalie says it's likely random. Ask it a question like, 'who are you? What do you represent?'" She says this may help unlock feelings or answers in your subconscious. ![]() "If you become lucid within a nightmare, don't use it to wake up - use it to confront the beast. "When you become lucid, that's the opportunity to consciously explore the inner self," she tells Bustle. While more pleasant lucid dreams are ideal, she notes the nightmarish ones have their place. ![]() That's all to say that lucid dreams come in many stripes: They can be fantastical or exciting, mundane, frightening, and everything in between, according to Loewenberg. Other times, you start lucid dreaming in the middle of a nightmare after your fear brings you to consciousness. Lucidity occurs when you realize you're dreaming, usually because you notice that something is "off," like seeing a backwards clock or being able to walk through a wall, says certified dream analyst Lauri Loewenberg. So what exactly is happening in your brain during these ultra-realistic dreams? Here, experts explain what's going on behind the scenes while you're in lucid dreamland. And if you've noticed that you have a more active dream life lately, there's a good reason for that - Medalie says that pandemic-induced changes in sleep patterns are often the culprit for having more frequent or more vivid dreams. Studies have found that more than half of people have a lucid dream at least once during their lifetime. Lisa Medalie, a sleep specialist at University of Chicago and founder of sleep coaching app DrLullaby. If this sounds like you, don't fret: Lucid dreaming is common and normal, says Dr. And here's what happens to your brain when you lucid dream that allows those sleep-time experiences to feel so real. If you've ever noticed you're in a dream while it's actually happening, you're lucid dreaming. Ever had the distinct feeling that you've experienced something that in reality seems impossible? Well, you might have - in dreamland, that is.
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