![]() Plan healthy meals ahead of time using our healthy meal planning toolkit. Keep easy-to-eat snacks (like this) in your purse or bag for emergencies.Īre you a healthy eater? Take the Healthy eating check-up (PDF) to find out.ĭo you want to change your eating habits? Take control. When you wait too long to eat you are more likely to make unhealthy food choices. Eat at least three meals a day with snacks in between. Keep a reusable water bottle in your purse or car so you can fill up wherever you are going. Lower-fat, unsweetened milk is also a good way to stay hydrated.
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